THE WELLNESS PROGRAM
A WELLBEING BLUEPRINT
Let us help you create a value added program based on the culture and values of your organization. Design a wellbeing plan that is aligned to your values with clear goals and measurable plans to achieve them
CREATE MORE FLOURISHING ORGANIZATIONS AND INDIVIDUALS
Based on the Science and research from the
Wellbeing Science Institute
"The backbone of our approach lies in a holistic, positive and developmental wellbeing perspective supported evidence-based science. We strongly believe that self-determination leads to higher levels of engagement motivation and higher quality wellbeing outcomes. Therefore, capability transfer is central to everything we do."
- wellbeing science institute-
WHAT DOES WELLBEING MEAN TO YOU?
Defining what this means to you is essential to obtain measurable goals. Using tools and processes developed to assess, develop and monitor elite athlete wellbeing we then take a biopsychosocial approach that is grounded in whole-person wellbeing. Creating an environment of trust is essential to success. Find out what is important to your athletes to make them better people. If you actually care about their values and goals, they will trust that they are valued and respond more positively. The focus is on enabling athletes to opt in, to self-determine the wellbeing knowledge and skills that are most important to them. Athletes must have choice to add any value to their program. You must know what matters in their lives and their related wellbeing priorities. Then develop programs to fit the individual or group, not make a mold to put them in
WHY YOU CANT AFFORD NOT TO CARE
Measurement is key to a successful Wellbeing Program because it enables athlete and program measurement, impact evaluation, resource allocation, capability assessment and financial returns for your investment.
The best programs track and monitor subjective and objective athlete wellbeing but also use wellbeing measures as motivational tools to empower athletes to take action, to keep going through adversity and to link commitment back to valued living priorities. This aids in player retention and builds value in your organization and culture
BODYWORK, FUNCTIONAL MOVEMENT, RECOVERY
The Physical Body is just one aspect of wellbeing. However, it is essential that it is working properly to get optimized results. Recovery and how you train is key to keeping your athletes on the pitch, or for you to function in everyday life. We would like to provide you with the skills and knowledge we have acquired over the past 15 years in high performance, or find you the right fit. Contact Sarah if you need help on tours or to come consult with your club or team. Or we can find you the best person that can